Living Well Committee Seminar Series
FITNESS FOR THE YOUNG AT HEART
Marie Milleage and Carin Schaab
On November 1, Carin Schaab presented “Fitness for the Young at Heart,” a motivating presentation that addressed exercising for your lifestyle, completing physical therapy with an aim of moving to the next level, and views about beginning an exercise program.
As the fitness and wellness coordinator at the Denton Senior Center, Carin shared the steps she followed in her own personal lifestyle journey. She took stock of her fitness level, motivational, and nutritional needs. Before you begin your program, she strongly suggests you talk to your health professional about a heart condition, diabetes, joint or bone problem, or medications, and discuss the exercises you are planning.
Whether you are starting an exercise program or moving from physical therapy or rehabilitation, understand the essential factors in an exercise plan. Find the workouts that complement your lifestyle, developing a routine of practicing two to three times weekly. Strength training keeps bones and muscles strong. Yoga, Pilates, and easy stretching encourage muscle building, balance and flexibility. Cardiovascular exercises include walking, running, swimming, biking, hiking, etc., that gets your heart rate up to 60-80% of your maximum heart rate for a 10 to 30-minute period daily.
Decide what days and time are most suitable for your lifestyle. If necessary, talk to a physical trainer and determine which exercises are appropriate for your goals. Start slowly and increase repetitions, weights, or time.
Carin stated that nutrition and hydration are fundamental components to exercising. Eat a small balanced meal of protein, complex carbohydrates, and healthy fats 2-3 hours before exercising. Within 30 minutes after exercising, eat protein, protein, protein, and in 60-90 minutes afterward, eat a complete balanced meal. During exercise, eat a small orange, banana, or a handful of unsalted nuts if you need fuel.
Maintain hydration; on a daily basis drink half of your bodyweight in ounces. You can add oomph to your water with fresh fruit, cucumbers, herbs, ginger, or “flavored” ice cubes. Don’t forget to consult with your doctor if you have kidney issues or any other issues.
DATCU credit union provided refreshments and door prizes. Living Well seminars are free and open to Robson Ranch residents. Advanced registration at www.rrlwc.com is required to ensure sufficient seating and refreshments. If seating is full, walk-ins may be turned away. For more information, please view the website www.rrlwc.com.
All content within presentations sponsored by the Living Well at Robson Ranch Committee is intended for general information only. It should not be treated as a substitute for the medical advice of a professional health care provider. Neither the Living Well at Robson Ranch Committee, Robson Ranch Denton HOA, nor Robson Communities is responsible or liable for the content and do not endorse any commercial product or service mentioned or advised in any presentation.
Marie Milleage and Carin Schaab
On November 1, Carin Schaab presented “Fitness for the Young at Heart,” a motivating presentation that addressed exercising for your lifestyle, completing physical therapy with an aim of moving to the next level, and views about beginning an exercise program.
As the fitness and wellness coordinator at the Denton Senior Center, Carin shared the steps she followed in her own personal lifestyle journey. She took stock of her fitness level, motivational, and nutritional needs. Before you begin your program, she strongly suggests you talk to your health professional about a heart condition, diabetes, joint or bone problem, or medications, and discuss the exercises you are planning.
Whether you are starting an exercise program or moving from physical therapy or rehabilitation, understand the essential factors in an exercise plan. Find the workouts that complement your lifestyle, developing a routine of practicing two to three times weekly. Strength training keeps bones and muscles strong. Yoga, Pilates, and easy stretching encourage muscle building, balance and flexibility. Cardiovascular exercises include walking, running, swimming, biking, hiking, etc., that gets your heart rate up to 60-80% of your maximum heart rate for a 10 to 30-minute period daily.
Decide what days and time are most suitable for your lifestyle. If necessary, talk to a physical trainer and determine which exercises are appropriate for your goals. Start slowly and increase repetitions, weights, or time.
Carin stated that nutrition and hydration are fundamental components to exercising. Eat a small balanced meal of protein, complex carbohydrates, and healthy fats 2-3 hours before exercising. Within 30 minutes after exercising, eat protein, protein, protein, and in 60-90 minutes afterward, eat a complete balanced meal. During exercise, eat a small orange, banana, or a handful of unsalted nuts if you need fuel.
Maintain hydration; on a daily basis drink half of your bodyweight in ounces. You can add oomph to your water with fresh fruit, cucumbers, herbs, ginger, or “flavored” ice cubes. Don’t forget to consult with your doctor if you have kidney issues or any other issues.
DATCU credit union provided refreshments and door prizes. Living Well seminars are free and open to Robson Ranch residents. Advanced registration at www.rrlwc.com is required to ensure sufficient seating and refreshments. If seating is full, walk-ins may be turned away. For more information, please view the website www.rrlwc.com.
All content within presentations sponsored by the Living Well at Robson Ranch Committee is intended for general information only. It should not be treated as a substitute for the medical advice of a professional health care provider. Neither the Living Well at Robson Ranch Committee, Robson Ranch Denton HOA, nor Robson Communities is responsible or liable for the content and do not endorse any commercial product or service mentioned or advised in any presentation.